NoFrills

• A discount grocery store with low prices.
• Offers a smaller selection of products.
• Known for yellow and black branding.
• Carries national brands and its own No Name brand.

Walmart

• Offers a wide variety of fresh fruits, meats, and dairy.
• Focuses on healthy and organic products.
• Prices are generally low.

Sobeys/FreshCo

• Provides groceries, fresh produce, and household items.
• FreshCo is especially budget-friendly with discounted brands.

Asian Supermarkets

• Lower prices on fruits, meats, and vegetables.
• Offers a variety of Asian ingredients.
• Example: Huasheng Chinese store (299 Spadina Ave.)

St. Lawrence Market

• A market with fresh produce, baked goods, and meats.
• Known for quality products like fresh fish and cheese.
• Located at 92-95 Front Street East.

Costco (Membership Fee Required)

• Great for families needing to buy in bulk.
• Annual membership costs $60–$120.
• Known for high-quality products and bulk savings.
• Offers exclusive deals and in-store samples.

Too Good To Go (App)

• Get huge discounts at the end of the day at restaurants.
• Use the app to find surprise bags at 70%-80% off normal prices.

Online Grocery Shopping

• Delivery services like Instacart or Walmart Grocery offer convenience.
• Online ordering with pickup options is available at many stores.

1. Local Farmer's Markets:
• Visit farmer's markets for fresh produce at reasonable prices. They often have seasonal fruits and vegetables directly from local farms.
2. Community Programs:
• Look for community kitchens and programs that provide free or low-cost meals to those in need. This can also be a great way to meet people and integrate into the community.
3. Discount Days:
• Some grocery stores have specific days when they offer discounts on certain items. Always check for these promotions.
4. Cook at Home:
• Cooking meals at home is generally cheaper than eating out. Consider meal prepping to save time and money during the week.
5. Plan Meals:
• Make a meal plan for the week before shopping. This helps to avoid impulse buys and ensures you only buy what you need.

Online Resources

• Toronto Public Health: Offers information about healthy eating, food safety, and local food programs.
• FoodShare: A non-profit organization that focuses on increasing access to healthy food in Toronto. They provide various programs that help with food security.
• City of Toronto: The city’s official website has information on local food banks, meal programs, and community resources.

Apps for Discounts

• Flipp: This app helps you find weekly deals and flyers from various grocery stores.
• Checkout 51: Offers cash back on groceries after you purchase them.

Engaging with Local Community

• Cultural Community Centers: These centers often provide resources for newcomers, including food programs, cooking classes, and cultural events where you can connect with others.
• Cooking Classes: Consider taking affordable cooking classes to learn how to prepare budget-friendly meals using local ingredients.

Tips to Save Money on Food

• Sales and Flyers: Check online flyers for weekly sales.
• Rewards Programs: Join grocery store programs for points and discounts.
• Food Banks: Consider local food banks like Daily Bread Food Bank for help.
• Student Discounts: Many stores offer discounts for students on specific days.
• Reusable Bags: Bring your own bags to save on fees.
• Bulk Sections: Buy items like grains and nuts in bulk to save money.